Are you a beginner looking to dip your toes into the world of strength training? Maybe you’re short on time but still want to make progress towards a fitter, stronger you. As Beginners it might get difficult for you to find the right strength training exercises. Well, you’re in luck! In this guide, we’ll introduce you to a simple yet effective 7-minute strength training workout designed specifically for beginners.

Why Strength Training?

Before we delve into the strength training workout, let’s understand why strength training is crucial, especially for beginners. Strength training also known as resistance training not only helps you build muscle mass but also boosts your metabolism enhances bone density, and improves overall functional strength. And the best part is you don’t need a gym membership or fancy equipment to get started. 

The 7-Minute Strength Training Workout Breakdown

This 7-minute strength training workout is perfect for beginners and can be done right in the comfort of your own home. Before starting the routine, remember to warm up your muscles with some light cardio and dynamic stretches.

1. Bodyweight Squats (1 Minute)

• Stand with your feet shoulder-width apart.
• Lower your body by bending your knees until your thighs are parallel to the ground.
• Keep your chest up and back straight.
• Push through your heels to return to the starting position.

2. Glute Bridges ( 1 Minute)

• Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
• Engage your core and squeeze your glutes as you lift your hips towards the ceiling.
• Keep your shoulders on the ground and your body in a straight line from your shoulders to your knees.
• Lower your hips back down to the starting position with control.

3. Push-ups (1-Minute)

• Start in a plank position with your hands shoulder-width apart.
• Lower your body until your chest nearly touches the ground.
• Keep your core engaged and back flat.
• Push through your palms to return to the starting position.

4. Plank (2- Minutes)

• Start in a push-up position with your hands directly under your shoulders.
• Engage your core and keep your body in a straight line from head to heels.
• Hold this position for 30 seconds, focusing on keeping your abs tight and breathing steadily.

5. Lunges ( 2- Minutes)

• Stand with your feet hip-width apart.
• Step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
• Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
• Push through your front heel to return to the starting position.
• Alternate legs with each repetition.

Conclusion

So there you have it, a quick and effective 7-minute strength training workout for beginners. As you progress, you can increase the intensity of the strength-building exercises by adding more sets. For personalized workout plans and guidance, consider using the FitMe Health and Fitness app. With its user-friendly interface, custom workouts, and expert guidance you can achieve your fitness goals faster.